Insights from Best trauma psychologist in Dhaka!
Have you ever felt like you’re living in a stranger’s body? Or perhaps, more honestly, like your own body has become a battlefield, or a prison? Maybe you live with a confusing and frustrating collection of physical symptoms—a deep, aching pain in your shoulders that never seems to leave, a fire in your gut that doctors can’t explain, a profound, soul-level exhaustion that sleep never seems to touch. You may have spent years of your life, countless hours and precious energy, navigating doctors’ offices, undergoing tests, and trying to find a name for the suffering that is so incredibly real to you. And perhaps, after all of that, you’ve been met with a shrug, a “we can’t find anything wrong,” or the deeply invalidating suggestion that it’s “all in your head.”
If this is your story, please, just for a moment, take a soft breath. I want you to hear this with every part of your being: You are not imagining it. You are not broken. And you are not alone. The pain, the fatigue, the turmoil—it is all real. And it has a name. It is the language of a body that has been through something overwhelming. It is the echo of a story that needs to be heard with compassion. This is the profound, life-altering truth at the heart of the phrase, “The Body Keeps the Score.” It’s the understanding that trauma is not just a story we remember with our minds; it is an experience that gets deeply imprinted on our very being—on our nervous system, our muscles, our posture, our breath, and our cells.
This is the world of somatic trauma—’soma’ being the beautiful Greek word for the body in its wholeness. To truly understand it is to begin a journey of looking at your body not as a source of pain or a traitor, but as a courageous and intelligent survivor that has been holding the untold story of everything you have endured, and is now, finally, asking for your gentle attention.
To begin this journey, we have to gently unlearn a lifetime of being told that our minds and bodies are separate. They are not. They are a single, seamless, and breathtakingly intelligent system. Think of your nervous system as the electrical wiring and operating system for your entire being, designed with one primary purpose: to keep you safe. This system has a “gas pedal” (your sympathetic nervous system) to rev you up for action, and a “brake” (your parasympathetic nervous system) to help you slow down, rest, and connect. When you face a threat, your brain’s beautiful, primitive alarm system sounds, and your gas pedal hits the floor. It floods you with a powerful cocktail of survival hormones, tensing your muscles and sharpening your senses to prepare you to either fight back or run for your life.
But what happens when you can’t fight, and you can’t run? What happens when the threat is too big, too close, or goes on for too long? In its infinite wisdom, your nervous system pulls the emergency brake. This is the freeze response. It is a state of shutdown. The outside world might go fuzzy and distant. You might feel a profound numbness, a sense of being disconnected from your own body, as if you’re watching a movie of your life instead of living it. This is not a failure; it is a brilliant survival mechanism for a moment that is otherwise unbearable. The immense, super-charged survival energy that was mobilized for fight or flight doesn’t just vanish. It gets frozen, locked deep within your tissues. This is the energy that becomes the chronic tension in your jaw, the knot in your stomach, the armor around your heart.
For some, the survival response looks different. It might look like the fawn response, a deeply ingrained pattern of people-pleasing. If you learned early on that the safest way to navigate your world was to keep others happy, to anticipate their needs, and to suppress your own so as not to be a bother, then this became your survival strategy. You learned to survive by abandoning yourself. On the outside, you are seen as kind, generous, and easy-going, but on the inside, you feel unseen, exhausted, and resentful. This, too, is a somatic response—your body learned that safety was found in making yourself smaller and more accommodating.
The ways this trapped survival energy speaks to us are deeply personal, but they often fall into patterns that countless survivors recognize. The chronic pain in your body—the migraines, the fibromyalgia, the aching joints—is very often the physical manifestation of muscles that have been clenched for years, perpetually braced for an impact that has already passed. The profound fatigue is the honorable exhaustion of a system that has been running a marathon of survival every single day. It is not laziness. It is the depletion of a warrior.
The turmoil in your gut—the IBS, the acid reflux, the knots of anxiety—is the voice of your “second brain.” Your gut is intricately connected to your emotional centers, and it is often the first place to register fear and a sense of unsafety. Many survivors also find themselves struggling with their breath. You might notice that you hold your breath often, or that you live in a state of shallow breathing, never quite feeling like you can get a full, deep, satisfying inhale. This is the pattern of a body that is subconsciously trying to make itself smaller, to not be noticed, and to brace for danger. It is the literal, physical expression of waiting for the other shoe to drop. If any of this resonates, please know that your body has not failed you. It has been working tirelessly to keep you alive, using the only tools it had at the time. A truly compassionate Best trauma psychologist in Dhaka knows that these symptoms are not the problem to be fixed, but the map that can gently lead us back to the original wound.
So, if the wound is held in the body, the healing must also happen in and through the body. This is the heart of a “bottom-up” approach to healing. It means we don’t start by trying to think our way out of the pain. We start by gently, compassionately listening to the body’s sensations, helping the survival-oriented parts of our brain understand that they are safe now. The very first step on this path is simply cultivating a gentle curiosity about your own physical experience. It’s the practice of pausing, placing a hand on your heart, and softly asking, “What is happening in here right now?” You are not trying to change or judge what you find. You are just noticing. This simple act of turning toward your body with kindness is a radical act of healing.
One of the most important parts of this journey is giving yourself permission to go slowly. We live in a world that pushes for quick fixes, but the body has its own deep, organic rhythm. Healing from somatic trauma is not a race. It is a slow, gentle process of rebuilding trust with a part of yourself that has been terrified for a very long time. It’s like befriending a scared, wounded animal. You wouldn’t rush at it; you would sit quietly, speak softly, and let it come to you in its own time. This is how we must learn to be with our own bodies. Give yourself permission to rest. Give yourself permission to have days where you can’t do much at all. Celebrate the smallest moments of peace or ease. This gentle pacing is not a weakness; it is the key to sustainable, lasting healing. When you are looking for best way to heal, please know that the kindest way is almost always the most effective, and Mind to Heart has Best trauma psychologist in Dhaka who honor this gentle process.
Because this work can feel so new and vulnerable, it is profoundly supported by the presence of a skilled and compassionate guide. A trained somatic therapist, or a trauma counsellor with a deep understanding of the body, does more than just listen to your story. They create a space of profound safety. Through their own calm and regulated nervous system, they offer yours a chance to “co-regulate.” This means your body can borrow from their sense of safety, allowing your own system to begin to settle, perhaps for the first time in years. They will not push you into your pain. They will gently guide you to notice your body’s resources—the places that feel even a little bit calm or neutral—and help you build upon them. They will honor the wisdom of your survival responses while helping you discover new possibilities for feeling safe and alive in the present moment. This is the sacred, life-changing work we are dedicated to at Mind to Heart. As the home of the best trauma psychologist in Dhaka, we believe that everyone deserves a space to heal at this deep, somatic level.
We know that seeking support is a courageous step, which is why our Best trauma psychologist in Dhaka are committed to making this journey as safe and accessible as possible. If you are anywhere in Bangladesh, you can connect with a professional who understands this language of the body from the comfort of your own home.
Your body is not your enemy. It is a faithful record-keeper, a courageous survivor, and a source of profound wisdom. All the symptoms that have caused you so much distress are actually love letters from your past, asking for the attention and compassion you have always deserved. The journey of somatic healing is the journey of finally coming home to yourself, of learning to inhabit your own skin with a sense of peace and belonging. It is a slow and gentle path, but it is one that leads back to the wholeness that is your birthright.
Book your appointment today with Best trauma psychologist in Dhaka!