“Some of my actions remind my father’s existence in myself who often didn’t give his wife the respect she deserved. He often beat my mother for nothing and scolded her if he found anything wrong” while saying those words, Shopon (pseudo name) was looking at a corner, for a long time. He has been taking counselling sessions for quite a while and during the session he explored such things which made him angry, trying to burst out the anger but tending to remain silent, sitting like a numb person. In the complex artwork of humanity, there is a thread that runs across generations which is often unseen yet makes a powerful impact in society to society. This thread portrays generational trauma, the secret inheritance of sorrow and suffering from ancestors to descendants. Like Shopon, people around us are suffering from trauma that has been carrying over the years.
So what is Generational Trauma?
The term “generational trauma,” sometimes referred to as “intergenerational trauma,” describes how stressful events or traumatic experiences are passed down from one generation to the next. This particular kind of trauma is frequently brought on by firsthand experiences, seeing violent acts, or living in situations where there is always a threat of violence. These kinds of trauma might show up as anxiety, despair, or post-traumatic stress disorder (PTSD).
The generational trauma can result from both social and emotional challenges, as well as issues with mental and physical health. For example, like Shopon children who witness adverse childhood experiences in the earlier stages of life like domestic abuse or violence may experience anxiety or depression as adults. As a result, forming intimate relationships and trusting others can be difficult for them to establish, and the cycle of unresolved trauma may run from generation to generation.
