Book Appointment

Understanding Trauma: The Complete Guide

By mindtoheart Categories: Leadership
Wishlist Share
Share Course
Page Link
Share On Social Media

About Course

Heal the past to finally live in the present.

About the course: This course is a comprehensive, trauma-informed guide designed to help individuals understand the profound impact of distressing events on the mind and body. It moves beyond theoretical definitions to provide practical, evidence-based tools for emotional regulation and long-term healing.

What Will You Learn?

  • Understanding the scientific definition of trauma as a deep emotional and physiological response to distressing events.
  • Key differences between acute stress reactions and long-term Post-Traumatic Stress Disorder (PTSD).
  • Exploring the factors behind trauma
  • Recognizing symptoms
  • Learning to identify trauma triggers and applying immediate emotional regulation techniques.
  • Developing a personalized recovery roadmap and safety plan to rebuild a sense of security and prevent future crises.

Earn a certificate

Add this certificate to your resume to demonstrate your skills & increase your chances of getting noticed.

selected template

Student Ratings & Reviews

No Review Yet
No Review Yet

Want to receive push notifications for all major on-site activities?

✕