The Anxiety Mastercourse

By mindtoheart Categories: Leadership
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About Course

Your all-in-one roadmap covering symptoms, science, treatment plans, and daily coping tools.

About the course: This course is a comprehensive, science-based guide designed to help individuals understand, identify, and manage OCD. It transitions from theoretical concepts to practical, real-world strategies for breaking the cycle of intrusive thoughts and starting healing.

What Will You Learn?

  • Understanding the scientific definition of anxiety as a treatable condition involving the brain's "fight or flight" response.
  • Key differences between normal, temporary worry and clinical anxiety disorders that significantly impact daily life.
  • Exploring the factors behind anxiety
  • Recognizing the symptoms.
  • Learning to identify warning signs of panic and providing immediate techniques to manage overwhelming distress.
  • Developing a personalized safety plan and healthy routines to manage triggers and prevent future cycles of anxiety.

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