Mind to Heart has the Best Postpartum Counsellor in Dhaka.

There is a chapter of the motherhood story that is rarely spoken of, a chapter that is conspicuously absent from the glowing social media announcements, the joyful family celebrations, and the well-meaning advice from friends. It is the chapter that begins in the quiet, lonely hours of the night, when the baby is finally, blessedly asleep, and you are left alone in the stillness with a feeling you never expected: a profound and aching sense of loss, a disorienting confusion, or a wave of anxiety so intense it takes your breath away. It is the experience of looking at your beautiful, longed-for child, a child you love with a fierce and primal intensity, and at the very same time, feeling a deep and painful grief for the woman you used to be.

If this is your secret, unspoken reality, you may be living in a state of profound and agonizing shame. A cruel, critical voice may be whispering in your ear, “What is wrong with you? You are supposed to be blissful. This is supposed to be the happiest time of your life. Why are you sad? Why are you so anxious? You must be a terrible, ungrateful mother.” You may feel that you are the only woman in the world who has ever felt this way, that you are fundamentally failing at the one thing that is supposed to be the most natural thing in the world.

I want to meet you in that place of deep loneliness and self-blame with a truth that is as clear and as unwavering as a lighthouse in a storm: You are not a bad mother. You are a new mother. And you are not alone. The story you are living is the secret, unspoken story of millions of women. Your struggle is not a sign of your failure; it is a sign of the monumental, earth-shattering transformation you are undergoing. You are not just raising a child; you are navigating one of the most profound and demanding developmental stages of a woman’s life.

This article is your compassionate and comprehensive guide to understanding this often-invisible journey. We will move beyond the clinical diagnosis of Postpartum Depression to explore the universal, yet so often unacknowledged, challenges of becoming a mother. We will give a name to your experience, we will validate your complex and contradictory feelings, and we will illuminate the powerful and life-affirming role that a postpartum counsellor can play in supporting you. With profound empathy and insights from the expert team at Mind to Heart, let’s create a space to honor the birth of you, the mother. The Best Postpartum Counsellor in Dhaka know that supporting the mother is the most profound way to support the child.

To truly understand your experience, we need a bigger and more compassionate word than “postpartum.” We need the word “Matrescence.” This beautiful term was coined by the anthropologist Dana Raphael, and it is a gift to all mothers. Matrescence is the developmental process of becoming a mother. It is a word that puts the transition to motherhood on par with the only other developmental transition of this magnitude: adolescence.

Think about adolescence. It is a time of massive hormonal shifts, of dramatic changes to the brain, of a profound identity crisis, of awkwardness, of big emotions, of feeling like you don’t know who you are anymore. We, as a culture, understand and expect adolescence to be a tumultuous and messy process. Matrescence is the same. It is a period of profound upheaval—physical, psychological, emotional, and social. To expect this monumental transformation to be a seamless, blissful, and easy journey is as unrealistic as expecting adolescence to be.

Framing your experience as matrescence, as a normal developmental stage, is a profoundly radical act. It is the first step in releasing the shame. Your confusion, your grief, your anxiety—these are not signs that you are “doing it wrong” or that you are mentally ill (though a clinical illness can certainly arise from the stress of it). They are the normal, expected, and universal growing pains of becoming a mother. Best Postpartum Counsellor in Dhaka from Mind to Heart can be your wise and steady guide through this profound and often disorienting rite of passage.

Let us now, with a gentle and validating heart, explore the core and universal challenges of this journey of matrescence.

The first, and often most shocking, is the profound experience of Grief for the Ghost of You. No one prepares you for the fact that in the birth of your child, a part of your old self must die. You can be deeply, completely, and joyfully in love with your new baby, and at the very same time, you can be in a state of profound and heartbreaking grief for the woman you were before they arrived.

You are grieving the loss of your autonomy and your freedom, the simple ability to leave the house on a whim or to sleep through the night. You may be grieving the loss of your professional identity, your competence, and your sense of purpose in the world outside your home. You are grieving the loss of your old body, which may now feel foreign and unfamiliar to you. You are grieving the loss of the quiet, unburdened space inside your own mind, which is now perpetually occupied with the needs and the safety of another human being. This grief is real, it is valid, and it is deep. But it is so often a disenfranchised grief, a sorrow that our culture does not give us permission to feel. We are told we “should” be grateful. ButBest Postpartum Counsellor in Dhaka will tell you that you can be both deeply grateful for your child and deeply grieving for yourself, all at the same time. Holding these two truths is the very heart of the new mother’s experience.

The second great challenge is the Earthquake in Your Relationship. The arrival of a baby, as beautiful as it is, is a seismic event that will shake the very foundations of your partnership. The romantic, connected couple you once were can suddenly feel like two exhausted, overwhelmed, and often resentful co-CEOs of a tiny, demanding, and constantly screaming start-up.

Sleep deprivation is a profound stressor that depletes your capacity for empathy, for patience, and for communication. The sheer, relentless, and often invisible labor of caring for an infant and a household can lead to deep feelings of resentment, particularly if the division of that labor feels unfair. The landscape of your intimacy changes dramatically. You may feel “touched out,” and the very thought of being touched in a sexual way can feel overwhelming. You and your partner are navigating the biggest stressor a relationship can endure, and you are doing it in a state of profound depletion. It is completely normal for your connection to feel strained, distant, or for your communication to devolve into a series of logistical negotiations and bickering. The Best Postpartum Counsellor in Dhaka at Mind to Heart are experts at helping couples navigate this difficult and universal transition.

And finally, there is the profound and paradoxical Loneliness of the Lonely Crowd. You may have never been less alone—you have a tiny human attached to you almost 24/7—and yet, you may have never felt so profoundly lonely in your entire life. It is the loneliness of being awake at 3 a.m., in the deep, dark silence of the night, feeding or rocking your baby, feeling like you are the only person on the entire planet who is awake. It is the loneliness of feeling disconnected from your old, child-free friends, whose lives of spontaneity and carefree socializing can suddenly feel like they are from a different universe. It is the loneliness of being surrounded by other new mothers at a playgroup, and feeling a deep, unspoken pressure to perform a version of happy, contented motherhood, a pressure that prevents you from speaking the truth of your own struggle. This isolation is a profound and painful part of the journey, and a top counsellor in Bangladesh can be a vital lifeline out of it.

So, how can a postpartum counsellor, a mental health professional who specializes in this unique and tender life stage, be your ally? What does this beautiful and life-affirming support actually look like?

First and foremost, the therapy room becomes a Sanctuary That is Just for You. From the moment your baby is born, your own needs are likely relegated to the very bottom of a very long list. You are “Mom” first, last, and always. The therapy room is the one sacred space in your new life where you are not “Mom.” You are a woman. You are a human being. It is a space where your needs, your feelings, your exhaustion, and your story are the central and most important thing in the room. This, in itself, is a profound and radical act of nourishment. To have a skilled and compassionate professional, like one of the best psychologists in Dhaka, focus their entire, attuned presence on you, without any demands, is a deeply healing and restorative experience.

Within this sanctuary, the work is one of integration. Best Postpartum Counsellor in Dhaka will not try to help you “get your old life back.” They will help you with the profound and often difficult work of integrating the woman you were with the mother you have become. It is a process of grieving the past, of navigating the present, and of building a new, more complex, and more whole identity. It is a space to explore your own values and to consciously decide what kind of mother you want to be, separate from the pressures of your family or of society.

The work is also about providing you with Practical Tools and Compassionate Witnessing. Your therapist will help you with concrete, evidence-based strategies to manage the very real anxiety and overwhelm you are feeling. You will learn mindfulness and grounding techniques to calm your nervous system in moments of stress. You will be coached on how to communicate your needs more effectively to your partner. And, most importantly, you will be guided on the journey of cultivating radical self-compassion. You will learn to challenge the voice of the “perfect mother” myth and to replace it with a voice of gentle, loving kindness for yourself. The Best Postpartum Counsellor in Dhaka know that self-compassion is the ultimate antidote to the shame and guilt of new motherhood.

The journey into motherhood is the single most profound transformation a woman’s life will ever undergo. You are not just birthing a baby; you are birthing a new version of yourself. And this birth process deserves to be supported, to be honored, and to be held with the utmost tenderness and care. If you are looking for the best postpartum counsellor in Dhaka, you are looking for a guide who understands that your struggles are not a sign of your failure, but a normal and necessary part of this immense transformation. Mind to Heart has the best team of counselling psychologists and mental health professionals in Bangladesh who specialize in perinatal mental health. Our top online and offline counsellors are passionately dedicated to providing a safe, non-judgmental, and deeply nourishing sanctuary for the new mother. The best psychologist in Bangladesh at our clinic, a top counsellor at Mind to Heart, will be your compassionate ally as you navigate the beautiful and challenging landscape of matrescence. Let the Best Postpartum Counsellor in Dhaka at Mind to Heart support you as you grow into the amazing, “good enough” mother you already are. You are not alone in this. And you are doing so much better than you think.

Book your appointment today with Best Postpartum Counsellor in Dhaka!